Nutrition

Around the Table & Body Connection

Sponsored by: Leah's Pantry

Dates: Wednesdays - May 13, 20, 27 & June 3, 10, 17

Time: 10:00 AM - 12:00 PM

Food is more than fuel- it's connected to our health, emotions, and daily lives. This workshop invites you to explore a healthier, more supportive relationship with food.

Participants will:

  • Discover how nutrition supports physical and mental wellness
  • Explore healthy coping and self-care practices
  • Reflect on their personal relationship with food
  • Learn how stress affects health, well-being, and caregiving
  • Build confidence and awareness around nourishing choices