Back on Track for the New Year

With Christine Garrison, Health Coach

Tuesdays - January 20th & January 27th 

6:00 PM - 7:30 PM 

If you're wondering what happened to all your New Year's Resolution health goals, this is the workshop for you. Just trying to "get more motivation and willpower" is not a long-term plan. Come and learn the science-backed strategies of behavior change, so that you can get your health goals back on track. This two-part workshop will include step-by-step guidance to help you get 2026 off to a healthy start.

Mindfulness for Real Life: The Science of Stress Relief

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Saturday, March 21st 

English: 11:00 AM - 12:30 PM 

Spanish: 9:00 AM - 10:30 AM

Feeling stressed, overwhelmed, or constantly “on”?

Join us for an engaging, practical introduction to mindfulness designed for everyday life.

This interactive workshop explores:

• What mindfulness really is (and what it’s not)
• Simple breathing techniques to calm the body and mind
• Self-compassion tools to manage stress more effectively
• The brain science behind stress and how mindfulness helps

Whether you’re brand new to mindfulness or already have some experience, this workshop offers practical tools and insights you can use right away.

Workshops are for education only and not medical advice. Presenter views do not necessarily reflect those of Fallbrook Regional Health District. Los talleres son solo para fines educativos y no constituyen asesoramiento médico. Las opiniones del presentador no reflejan necesariamente las del Distrito Regional de Salud de Fallbrook.