Mindful Stress Reduction Series

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Tuesdays: April 7th, 14th, 21st & 28th

English: 5:00 PM - 6:00 PM 

Spanish: 6:30 PM - 7:30 PM

Benefits of this Series: 

Simple, science-based techniques to reduce stress and improve emotional balance. Build resilience, increase focus, and feel calmer in daily life.

• Breathing techniques for stress relief
• Tools to ease anxiety & boost focus

Who should attend?

• Adults of all ages 
• Beginners with no prior experience 
• Anyone looking to reduce stress and improve well-being

Workshops are for education only and not medical advice. Presenter views do not necessarily reflect those of Fallbrook Regional Health District. Los talleres son solo para fines educativos y no constituyen asesoramiento médico. Las opiniones del presentador no reflejan necesariamente las del Distrito Regional de Salud de Fallbrook.