Prevent Type 2 Diabetes Before It Starts

Reduce your risk by more than 50% with a FREE CDC-recognized lifestyle program. 

Designed for adults with prediabetes or who are at risk for developing Type 2 diabetes.

Free for eligible residents • Personal lifestyle coach • Supportive group classes—not a diet

Is this program right for you? This program may be a good fit if: 

• You've been told you have prediabetes.
• Your blood sugar is higher than normal.
• Type 2 diabetes runs in your family.
• You want to lose weight or improve your health.
• You're ready to make small lifestyle changes with support. Not sure about your risk? A quick 1-minute Prediabetes Risk Test can help you better understand your risk and whether this program may be right for you. CLICK HERE! ¡Haga clic aquí para español!

No Cost to Eligible Participants

The Lifestyle Change Program is offered at no cost to eligible residents.

Insurance information is collected only after enrollment to bill insurance providers when applicable. Participants are not responsible for out-of-pocket costs.

Residents of Bonsall, De Luz, Fallbrook, and Rainbow are eligible regardless of insurance status.

During the program, you'll learn how to: 

• Eat healthier without giving up the foods you love.
• Increase physical activity at your own pace.
• Manage stress.
• Build healthy habits that last.
• Stay motivated with support from your Lifestyle Coach and classmates.
• Reduce your risk of Type 2 Diabetes.

What are your next steps? 

1. Complete the Interest Application below.
2. A Lifestyle Coach will contact you to discuss your eligibility and answer your questions.
3. If you're eligible, we'll help you complete the secure enrollment application for an upcoming session.

A year of support for lasting change

The Lifestyle Change Program is a one-year journey that begins with weekly group sessions to help you build healthy habits. As you progress, meetings become less frequent, while support and accountability continue throughout the year.

Ready to Take the First Step?

Interest Application

Complete the Interest Application below to take the first step toward preventing Type 2 diabetes.

Submitting an Interest Application does not enroll you in the program, but it reserves your place in the qualification process for an upcoming session.

Proven Results

•  58% Lower Diabetes Risk – Participants reduced their risk of developing type 2 diabetes by 58%. Adults aged 60 and older reduced their risk by 71%.
• 50% Achieved Their Goal – Half of the participants who remained in the program for at least six months reached the program's 5% weight-loss milestone.
• Health Beyond the Scale – Participants have experienced improvements in blood sugar, triglycerides, sleep apnea, knee pain, fatty liver disease, and overall well-being.

PARTICIPANT Testimonials

• "I have enjoyed this class and learned so much. And meet so many wonderful ladies. This class has changed my life. To be healthier and more mindful of what I should do to live a long & happier life."
• "Being with other people who also struggle keeps me on my path. Their support helps me work toward my goals of NOT being Diabetic."
• "I am learning new ways to gain improved health. Participant,  age 79. The support of a great coach & group of participants is essential to changing lifelong habits."

Frequently Asked Questions

Who is eligible for the Lifestyle Change Program?

The program is designed for adults with prediabetes or those at high risk of developing Type 2 diabetes. If you're not sure whether you qualify, complete the Interest Application, and a Lifestyle Coach will help determine if the program is right for you.

Is the program really free?

Yes. The Lifestyle Change Program is offered at no cost to eligible participants. Insurance information is collected only after enrollment to bill insurance providers when applicable. Participants are not responsible for out-of-pocket costs.

What if I've already been diagnosed with Type 2 diabetes?

This program is intended for people with prediabetes or those at high risk of developing Type 2 diabetes. If you've already been diagnosed with Type 2 diabetes, our team can connect you with other educational programs and resources that may better meet your needs.

When does the program start?

You don't have to wait to begin your health journey. Throughout the year, we offer workshops, screenings, and educational events to help you build healthy habits.

Healthcare Provider Referral

Healthcare providers may securely refer eligible patients to the Lifestyle Change Program using our online referral form. Our team will contact referred patients to review eligibility and discuss next steps.

Refer a Patient

Already Approved?

If you've already spoken with a Lifestyle Coach and have been instructed to complete your enrollment paperwork, use the secure enrollment application below.

Complete Secure Enrollment 

Have questions about the program or your eligibility? Call (760) 731-9187. We're happy to help.