Mobility Classes

Move with Confidence

Maintaining your mobility is key to staying active, independent, and doing the things you enjoy. Whether you're looking to improve your balance, build strength, increase flexibility, or reduce your risk of falls, our Mobility Programs offer safe, low-impact classes designed to help you move with confidence at every stage of life.

Tai Chi for Arthritis & Fall Prevention

Mondays & Wednesdays from 12:30 PM - 1:30 PM (Starting August 31st) 

Instructor: Wendy Hammarstorm

Location: 1636 E. Mission Rd, Fallbrook, CA

Do you want to improve balance and reduce your risk of falling? 

Tai Chi for Arthritis & Fall Prevention has been shown to improve balance and mobility, and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 

These classes are offered by the County of San Diego. 

Tai Chi for Mobility 

Tuesdays from 9:00 AM - 10:00 AM

Instructor: Tyde Richards 

Location: 1636 E. Mission Rd., Fallbrook, CA

Class Description: Designed for individuals with mobility challenges, this class focuses on gentle movements that assist in physical coordination and improve balance, flexibility, and overall well-being.

This class is designed for beginners with little to no Tai Chi experience.

Zumba 

Thursdays from 5:00 PM - 6:00 PM (Starting October 1st) 

Instructor: Chelyto Murillo, Certified Zumba Instructor

Location: 1636 E. Mission Rd, Fallbrook, CA 

 Class Description: Join us for beginner-friendly Zumba with upbeat music and easy-to-follow moves. No dance experience needed; just come ready to move!

Dance. Move. Have Fun!

Space is Limited

Tai Chi for Flow & Mastery

Thursdays from 9:00 AM - 10:00 AM

Instructor: Tyde Richards

Location: 1636 E. Mission Rd., Fallbrook, CA

Class Description: Ideal for those with prior Tai Chi experience, this class refines technique, deepens understanding of Tai Chi principles, and enhances fluidity in movement through guided practice.

This class is designed for intermediate students with prior Tai Chi experience.

For questions about Tai Chi Mobility or Tai Chi Flow Mastery, contact instructor Tyde Richards at tyderichards@gmail.com.

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