Wellness Wednesdays

Learn. Connect. Live Healthier. 

Join the Fallbrook Regional Health District each month for Wellness Wednesday, a free educational workshop series designed to help you make informed decisions about your health and well-being. 

Each month features a different health topic presented by healthcare professionals and community experts. Whether you're looking to prevent disease, improve your nutrition, manage stress, or learn about local health resources, there's always something new to discover. 

Free Health Screenings

Before and after each Wellness Wednesday workshop, attendees can receive free health screenings. 

Available screenings include: 

• Blood Pressure 
• Blood Sugar (Glucose) 
• Body Mass Index (BMI) 

Health screenings are provided by our community partner, Fallbrook Family Health Center.

Upcoming Workshops

New monthly workshop topics are added throughout the year, so check back often to see what's coming next.

July

Bone Health Matters: Preventing Osteoporosis & Fractures

Wednesday, July 29th

1:30 PM - 2:30 PM 

Discover ways to keep your bones strong and healthy. Learn about osteoporosis prevention, nutrition, physical activity, and fall prevention strategies that support lifelong mobility and independence.

August 

Protect Your Heart

Wednesday, August 26th

English 1:30 PM - 2:30 PM & Spanish 2:30 PM - 3:30 PM

Learn practical ways to protect your heart through healthy eating, physical activity, and other heart-healthy habits. We'll also discuss the warning signs of heart attacks and strokes and when to seek medical care.

September

Fall Prevention for Older Adults 

Wednesday, September 30th 

1:30 PM - 2:30 PM 

Learn why falls are a leading cause of injury among older adults and discover practical strategies to improve balance, increase strength, and make your home safer. Leave with tools to help reduce your risk of falls and maintain your independence.

Registration opens soon. Check back for updates.

What to Expect

• A new health topic every month.
• Free health screenings before and after each workshop.
• Presentations by healthcare professionals and guest speakers.
• Practical tips you can apply to your daily life.
• Opportunity to ask questions.
• Free to attend!

Who should attend?

Wellness Wednesday is open to adults who want to learn practical ways to improve their health, prevent disease, and make informed healthcare decisions.

Whether you're managing a chronic condition, caring for a loved one, or simply looking to live a healthier lifestyle, everyone is welcome.

Frequently Asked Questions

Do I need to register?

No. Registration is not required, but it is recommended so the instructor can plan for attendance and have enough handouts and materials available for participants.

Is there a cost?

No. Wellness Wednesday workshops and health screenings are free.

Do the workshop topics change?

Yes. Each month features a different health topic, so there's always something new to learn.

Are health screenings offered every month?

Yes. Free blood pressure, blood sugar, and BMI screenings are available before & after each Wellness Wednesday workshop.

 Stay Connected

• Never miss a community event. Subscribe to receive updates about upcoming programs, classes, and District events - Click Here
• Follow us on social media - Facebook, Instagram, & LinkedIn