Wellness Wednesdays

Educational Workshop: 1-Hour Workshop

FREE Health Screenings: 1:30 PM - 3:30 PM

Workshop Topic: Calm in the Storm: Managing Anxiety and Stress

Wednesday, April 29th

1:30 PM - 2:30 PM 

Presented By: Gary & Mary West PACE

This workshop explores how stress and anxiety affect mental and physical health, especially as life circumstances change. Participants will learn simple, evidence-based techniques for calming the nervous system and building emotional resilience. Attendees will leave with skills they can use daily to feel more grounded and supported.

FREE Health Screenings

Blood Pressure & BMI

• Copy of Results provided
• Provided by Fallbrook Family Health Center
• Walk-ins are welcome, but registration is preferred

Exámenes de salud GRATUITOS 

Presión arterial, Prueba de Riesgo de Diabetes / Glucosa en Sangre y IMC

• Copia de los resultados proporcionados
• Proporcionado por Fallbrook Family Health Center
• Las visitas sin cita previa son bienvenidas, pero se prefiere registrarse

Health Screenings, Workshop & Community Resources

Happening on the last Wednesday of each month, make our health screenings a part of your preventative health plan. Come for the screening and stay for a Wellness Workshop, offered in English and Spanish, for monthly topics, click HERE. Additional community resources or screenings may be offered. Join our newsletter to receive monthly information on our Wellness Wednesday events and resources. Contact Bianca Heyming at bheyming@fallbrookhealth.org.