Discover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!

These workshops are for educational purposes only and are not intended as medical advice. The views and information shared by presenters are their own and do not necessarily reflect those of Fallbrook Regional Health District.

From Self-Sabotage to Self-Mastery 

with Christine Garrison, Health Coach

Every Tuesdays - November 4th, 18th December 2nd

6:00 PM - 7:00 PM 

A deeper dive into the root causes of self-sabotage and how to build long-lasting wellness habits across the four pillars of health.

Registration for the From Self-Sabotage to Self-Mastery workshop series is now closed. We are no longer accepting new participants at this time.

Lotería Night at the Health District/¡Noche de Lotería en el Centro de Salud!

Tuesdays - December 16th, January 27th March 3rd & April 7th

Martes – 16 de diciembre, 27 de enero, 3 de marzo y 7 de abril

6:00 PM - 7:30 PM 

Come enjoy a fun evening of Lifestyle Lotería! Play, connect, and learn small ways to make healthy changes in your daily life.

Snacks, prizes, and fun guaranteed—bring your friends!

¡Ven y disfruta de una divertida noche de Lotería de Estilo de Vida! Juega, convive y aprende pequeños cambios que podemos hacer en nuestra vida diaria para estar más saludables.

Comiditas saludables, premios y mucha diversión — ¡trae a tus familiares y amigos!

We want to hear from you!

Have an idea for a workshop? Something you would like to learn about? Give us a call or email your suggestions to our Program Coordinator, Bianaca, at bheyming@fallbrookhealth.org.