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Chair Yoga

Chair Yoga Program - Tuesdays & Fridays 11:30 AM - 12:30 PM

This Chair Yoga Program is proudly sponsored by the Fallbrook Regional Health District.

This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.

Tuesdays & Fridays - Program Starts April 16th 

11:30 AM - 12:30 PM

LIMITED space is available. 

8-Week Commitment: Attendance for the entire 8-week session is required, including both pre-evaluations and post-evaluations.

Please remember to bring a water bottle, comfortable clothing, and appropriate shoes to class.

Eligibility - You must meet at least one of the requirements listed below. 

  • Have you been referred to this program by your physician or have a note from your health care provider that indicates that this program would be beneficial to you?
  • Open to participants of the District's Lifestyle Change Program. 
  • We are reserving space in this program for individuals who fall into a lower economic bracket, and who would be unable to participate in our other programs. You will be asked to self-certify that your income falls within the Very Low Income designation (you can review those limits here). 

Ineligible if already enrolled in or currently attending another Chair Yoga class.

Instructor: Leslie Salmon

Leslie Salmon began her yoga practice in 1998 and began teaching yoga in 2000. She is also a Yoga Therapist, using the tools of yoga as she works with people in partnership to improve health and wellbeing. Her greatest moments while teaching are when someone says "I didn't know (or remember) I could do that!". She is a wife, mother, grandmother, and lover of dogs, and has lived in Fallbrook since 2011. Leslie is Certified through the International Association of Yoga Therapists (, and by the Anusara School of Hatha Yoga. She is also registered with Yoga Alliance at the Experienced 500-hour level.  

Eager to participate?

To ensure that this program is a good fit for you, we encourage you to connect with us.

Complete this form below: 

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