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Lifestyle Change Program / Diabetes Prevention 

Lifestyle Change Program graphic

What if 24 hours could cut your chance of developing diabetes in half?

Plus improve your overall health including sleep, stress, and activity in a supportive and fun environment. 

Join us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24 one-hour sessions over the course of one year to gain the skills to make lasting changes. 

Our new Lifestyle Change Program is proven to be effective in preventing diabetes and is being offered at no cost to our District residents of Fallbrook, Rainbow, Bonsall, and De Luz.

Upcoming Information Sessions for Lifestyle Change Program:

For any questions, please reach out to our Lifestyle Change Coach - Bianca Heyming at

Introducing our Lifestyle Change Healthier Recipes Cookbook, featuring delicious recipes crafted by our first cohort from the Lifestyle Change Program.

Lifestyle Change Recipes.pdf

Ready to take the first step to a healthier life?

To find out if this program is right for you - connect with us:

Schedule a one-on-one with our Lifestyle Coach, Bianca

      Complete the form or just give Bianca a call at 760.731.7570

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 For residents of Fallbrook, Bonsall, Rainbow, and De Luz, our program is available at no cost to you. In order to ensure the sustainability of the program, we will collect insurance information and bill insurance providers on your behalf. Participants will not be required to make any direct payments. Your commitment to a healthier lifestyle is our focus, and we are dedicated to providing support without financial burden.


Join us for Wellness Wednesday: Happening the last Wednesday of the month  Check times and event details at

At Wellness Wednesday get your blood glucose screened, chat with Bianca our  Lifestyle Coach and attend a Cultivate Health Workshop all at the Community Health & Wellness  Center, 1636 E. Mission Rd, Fallbrook.

 Please feel free to reach out for more information or questions at 760.731.9187 or email 

The Fallbrook Regional Health District  Lifestyle Change program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program.

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