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Lifestyle Change Program / Diabetes Prevention 

Lifestyle Change Program graphic

What if 24 hours could cut your chance of developing diabetes in half?

Plus improve your overall health including sleep, stress, and activity in a supportive and fun environment. 

Join us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24 one-hour sessions over the course of one year to gain the skills to make lasting changes. 

Our new Lifestyle Change Program is proven to be effective in preventing diabetes and is being offered at no cost to our District residents of Fallbrook, Rainbow, Bonsall and De Luz.

Want to share with a friend? Download the Lifestyle Change Program flyer

Ready to take the first step to a healthier life?

Find out if this program is right for you - connect with us:

Schedule a one-on-one with our Lifestyle Coach, Bianca

      Complete the form or just give Bianca a call at 760.731.7570

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Join us for Wellness Wednesday: Happening the last Wednesday of the month  Check times and event details at

At Wellness Wednesday get your blood glucose screened, chat with Bianca our  Lifestyle Coach and attend a Cultivate Health Workshop all at the Community Health & Wellness  Center, 1636 E. Mission Rd, Fallbrook.

 Please feel free to reach out for more information or questions at 760.731.9187 or email 

The Fallbrook Regional Health District  Lifestyle Change program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program.