Health WorkshopsDiscover our Health Workshops designed to provide valuable skills, expert guidance, and practical tools for a healthier, more informed lifestyle. Join us and take the first step toward better health!
Lifestyle Change ProgramJoin us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24, one-hour sessions.
Chair YogaThis class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.
Community Collaborative for Health & WellnessThe Community Collaborative for Health & Wellness (CCHW), established in 2005, is a monthly convening of professionals from health, social service, education, and community-based organizations serving the Bonsall, De Luz, Fallbrook, and Rainbow communities. CCHW is a space where ideas become action—uniting professionals to collaborate, share support, explore wellness strategies, and co-create…
North County Fire Protection District Emergency Medical ServicesThe public's demand for emergency medical services has steadily increased over the years and represents approximately 75% of all calls for service (6,394 total calls in 2017). Approximately 70% of…
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