5 PM

Monthly Mindfulness - Finding Peace in Busy, Stressful Times

First Tuesday of the Month 

English 5 PM - 6 PM | Español 6:30 PM - 7:30 PM 

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

A monthly mindfulness series with workshops on stress relief and focus, led by Sofia Puerta Webber from May to December.

Click Here to Register for Series!

Discover simple ways to reduce stress, boost focus, and feel your best. Join us for guided mindfulness exercises, easy stress-relief techniques, and a calm, welcoming space—no experience needed!

Below is each month's topic:  

December 1st - Finding Peace in Busy, Stressful Times