Saturday, October 17th 

10:00 AM - 12:00 PM

Simple Strategies for Better Sleep 

With Christine Garrison, Health Coach

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Quality sleep shapes how we feel, think, and function each day. Learn simple, practical ways to improve your sleep, overcome common challenges, and wake up feeling more refreshed.

Here's What You'll Learn

• Why Sleep Matters
• Healthy Sleep Habits
• Common Sleep Barriers
• Better Sleep Tips