Thursday, October 15th 

6:30 PM - 7:30 PM

Simple Tools for Families to Manage Stress

For families with children ages 8+

Bring the family and learn how stress affects the mind and body, recognize signs of stress, and practice simple tools to help your family return to a calmer state.

What Families Will Learn

• Recognize how stress can affect your child’s body, emotions, and behavior.
• Practice simple breathing and coping tools.
• Learn how to support your child when they feel overwhelmed.
• Discover how food choices can support a healthy mood.

*Children under 18 must be accompanied by a parent or legal guardian throughout the workshop.