Mobility Mondays: Fall Prevention

Monday, August 3rd

The image promotes "Mobility Mondays" at Fallbrook Regional Health District, offering free monthly classes on fall prevention, recovery, posture, and home exercise.

10:00 AM - 11:00 AM

Register Here

Improve balance and strength with simple movements to reduce your risk of falling and boost everyday confidence.

Mobility Mondays

“Move Better, Live Safer—Every Monday Matters.”

A Fallbrook Regional Health District Series in collaboration with Gary and Mary West PACE.

Join us for a monthly wellness series designed to help older adults stay active, independent, and safe. Each session covers practical tips and guided movement to support mobility and prevent injury.