First Tuesday of the Month 

English 5 PM - 6 PM | Español 6:30 PM - 7:30 PM 

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Click Here to Register for Series!

Discover simple ways to reduce stress, boost focus, and feel your best. Join us for guided mindfulness exercises, easy stress-relief techniques, and a calm, welcoming space—no experience needed!

Below is each month's topic: 

June 2nd - Calming the Nervous System 

July 7th - Mindful Eating Basics 

August 4th - Letting Go of Tension 

September 1st - Mindfulness for Focus & Productivity 

October 6th - Building Emotional Resilience 

November 3rd - Cultivating Gratitude & Grounding 

December 1st - Finding Peace in Busy, Stressful Times