Wednesdays - May 13, 20, 27 & June 3, 10, 17

10:00 AM - 12:00 PM

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Sponsored by: Leah's Pantry

Food is more than fuel- it's connected to our health, emotions, and daily lives. This workshop invites you to explore a healthier, more supportive relationship with food.

Participants will:

• Discover how nutrition supports physical and mental wellness
• Explore healthy coping and self-care practices
• Reflect on their personal relationship with food
• Learn how stress affects health, well-being, and caregiving
• Build confidence and awareness around nourishing choices