You're Not Alone: Supporting Moms' Mental Health in Our Community

Saturday, May 16th 

English 9:30 AM - 10:30 AM | Español 11:00 AM - 12:00 PM

Workshop for moms on mental health, May 16th. Support, connection, and resources. English 9:30 AM, Spanish 11:00 AM.

With Di Bamford, Maternal Mental Health Advocate

Motherhood can be challenging, especially in a small town where it may feel like everyone else has it figured out. This workshop offers a safe, judgment-free space to talk openly about real struggles, build connection, and discover support closer than you think.

What You'll Learn:

  • How to recognize common challenges many mothers experience
  • Ways to talk about your feelings in a supportive space
  • Simple ways to take care of yourself, too
  • Where to find support and resources in your community

Who this Class is For:

  • Moms of all ages and stages
  • New moms or those adjusting to motherhood
  • Moms feeling overwhelmed, isolated, or unsure
  • Anyone looking for support, connection, and real conversation