First Tuesday of the Month 

English 5 PM - 6 PM | Español 6:30 PM - 7:30 PM 

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Discover simple ways to reduce stress, boost focus, and feel your best. Join us for guided mindfulness exercises, easy stress-relief techniques, and a calm, welcoming space—no experience needed!

Below is each month's topic: 

May 5th - Mindfulness for Better Sleep and Deep Rest 

June 2nd - Calming the Nervous System 

July 7th - Mindful Eating Basics 

August 4th - Letting Go of Tension 

September 1st - Mindfulness for Focus & Productivity 

October 6th - Building Emotional Resilience 

November 3rd - Cultivating Gratitude & Grounding 

December 1st - Finding Peace in Busy, Stressful Times