Wellness Wednesday
Wednesday, April 29th
Educational Workshop: 1-Hour Workshop
FREE Health Screenings: 1:30 PM - 3:30 PM
Register Here/Regístrese aquí
Workshop Topic: Calm in the Storm: Managing Anxiety and Stress
1:30 PM - 2:30 PM
This workshop explores how stress and anxiety affect mental and physical health, especially as life circumstances change. Participants will learn simple, evidence-based techniques for calming the nervous system and building emotional resilience. Attendees will leave with skills they can use daily to feel more grounded and supported.
Health Screenings: Blood Pressure & BMI
1:30 PM - 3:30 PM
- Copy of results provided
- Provided by Fallbrook Family Health Center
- Walk-ins are welcome, but registration is preferred