Mindfulness for Real Life: The Science of Stress Relief

Saturday, March 21st 

Workshop on mindfulness and stress relief with Sofia Puerta Webber. March 21: 9 AM (Spanish) & 11 AM (English).

English: 11:00 AM - 12:30 PM | Spanish: 9:00 AM - 10:30 AM

Click Here to Register

With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Feeling stressed, overwhelmed, or constantly “on”?

Join us for an engaging, practical introduction to mindfulness designed for everyday life.

This interactive workshop explores:

  • What mindfulness really is (and what it’s not)
  • Simple breathing techniques to calm the body and mind
  • Self-compassion tools to manage stress more effectively
  • The brain science behind stress and how mindfulness helps

Whether you’re brand new to mindfulness or already have some experience, this workshop offers practical tools and insights you can use right away.