Mondays & Wednesdays 

12:30 PM - 1:30 PM 

Sponsored by the County of San Diego

Do you want to improve balance and reduce your risk of falling? Try Tai Chi 

Tai Chi for Arthritis and Fall Prevention has been shown to improve balance and mobility, and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.

This is a 12-week program.

Questions? Please call (858) 495-5500 or email healthierliving.hhsa@sdcounty.ca.gov