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Chair Yoga Program 

Tuesdays & Fridays 

12:30 PM - 1:30 PM

10-Week Commitment: Attendance to each class is recommended. 

Flyer for a Chair Yoga Program sponsored by Fallbrook Regional Health District, featuring an older man doing chair yoga and a female instructor's photo.

Sponsored by: Fallbrook Regional Health District

Instructor: Leslie Salomon 

This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.

*Please remember to bring a water bottle, comfortable clothing, and appropriate shoes to class.

Sessions run back-to-back. The next session will begin in November.

EageR to Participate? Click here to complete the sign-up form.