What if 24 hours could cut your chance of developing diabetes in half?

Plus, improve your overall health, including sleep, stress, and activity in a supportive and fun environment. 

Join us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24 one-hour sessions for one year to gain the skills to make lasting changes. 

Our new Lifestyle Change Program is proven to be effective in preventing diabetes and is being offered at no cost to our District residents of Fallbrook, Rainbow, Bonsall, and De Luz.

Ready to take the first step to a healthier life?

To find out if this program is right for you, connect with us:

Schedule a one-on-one with our Lifestyle Coaches.

Fill out the form or simply call us at (760) 731-9187!

 For residents of Fallbrook, Bonsall, Rainbow, and De Luz, our program is available at no cost to you. To ensure the sustainability of the program, we will collect insurance information and bill insurance providers on your behalf. Participants will not be required to make any direct payments. Your commitment to a healthier lifestyle is our focus, and we are dedicated to providing support without financial burden.

Join us for Wellness Wednesday, which happens on the last Wednesday of the month. Check times and event details at fallbrookhealth.org/wellness-wednesday

At Wellness Wednesday, get your blood glucose screened, chat with Bianca, our  Lifestyle Coach, and attend a Cultivate Health Workshop all at the Community Health & Wellness  Center, 1636 E. Mission Rd, Fallbrook.

 Please feel free to reach out for more information or questions at 760.731.9187 or email  bheyming@fallbrookhealth.org. 

The Fallbrook Regional Health District  Lifestyle Change program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program.