What if 24 hours could cut your chance of developing diabetes in half?

Plus improve your overall health including sleep, stress, and activity in a supportive and fun environment. 

Join us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24 one-hour sessions over the course of one year to gain the skills to make lasting changes. 

Our new Lifestyle Change Program is proven to be effective in preventing diabetes and is being offered at no cost to our District residents of Fallbrook, Rainbow, Bonsall and De Luz.

Want to share with a friend? Download the Lifestyle Change Program flyer

Ready to take the first step to a healthier life?

Find out if this program is right for you - connect with us one of three ways:

Schedule a one-on-one with our Lifestyle Coach, Bianca

      Complete the form or just give Bianca a call at 760.731.7570

Come to a "Coffee Talk"

An informal discussion over a cup of Joe about our Lifestyle Change  Program held at the Community Health & Wellness Center, 1636 E. Mission Rd, Fallbrook

      Tuesday, March 28 at 2:30pm

      Tuesday, April 11 at 6 pm

Join us for Wellness Wednesday

At Wellness Wednesday get your blood glucose screened, chat with Bianca our  Lifestyle Coach and attend a Cultivate Health Workshop all at the Communtiy Health & Wellness  Center, 1636 E. Mission Rd, Fallbrook.

       Wednesday, March 29 from 12:30-2:30; "Whole Foods, Whole You" workshop at 1:30

       Wednesday, April 26 from 12:30-2:30; "Financial Wellness" workshop at 12:30

Please feel free to reach out for more information or questions at 760.731.9187 or email  bheyming@fallbrookhealth.org. 

The Fallbrook Regional Health District  Lifestyle Change program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program.