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Woman of Wellness (WOW) 

Woman of Wellness logo

Purpose:

To educate women in matters of physical, mental, and emotional health and well-being by offering a variety of monthly programs for women of all ages regarding health and wellness choices for themselves and their families.

 

Announcements:

August 24, 2020: WOW meetings have not taken place due to the COVID-19 pandemic, we began a monthly newsletter in July, sent out on July 16th. The plan is to send it via Constant Contact mid-month. Last month’s newsletter included photos from WOW meetings and celebrating the District’s 70th Anniversary, along with a recognition of Social Wellness Month. Quotes, Announcements, and a “Did You Know?” section will be featured each month. In August, a synopsis of one of our new grantee: SSNAAPE, will be included with a health article. Our intent is to keep in touch, provide updates about the District, provide something educational, and incorporate some fun too.

Please contact Pam Knox, pknox@fallbrookhealth.org, or at (760) 731-9187 for any questions and/or to be added to the monthly WOW newsletter. 

 

April Presentation POSTPONED.pdf
The April WOW meeting has been postponed until further notice.
March Presentation.pdf
“San Diego Blood Bank -Saving Lives Today, Improving Life Tomorrow” by Rob Tressler, PhD, VP of Laboratories—S.D. Blood Bank at the Fallbrook Library, 124 S. Mission Rd. at 6:00pm
February Presentation.pdf
"Don't Let Foot Pain Ruin Your Day" by Kenneth Rehm, DPM of Podiatric Physician and Surgeon and Medical Director of Podiatry at Neighborhood Healthcare Medical Centers at the Fallbrook Library, 124 S. Mission Rd. at 6:00pm
Emotional First Aid Skills by Sher DeWeese of TIP at the Fallbrook Library, 124 S. Mission Rd. at 6:00pm
Cartoon penguin outdoors in snow with Happy Holidays greeting
WOW will not meet in December. See you next year!
Emotional First Aid Skills by Sher DeWeese of TIP at the Fallbrook Library, 124 S. Mission Rd. at 6:00pm
11 - WOW November Presentation Flyer.pdf
Thursday, October 3, 2019  Fallbrook Library 124 S. Mission Road 6:00 p.m. Featured Presentation:  “Staying Safe in Fire Season” Captain MacMillan will present fire safety tips, and  provide an update on current activities and  concerns relevant to North County  Fire Protection District.  Presenter:     Brian MacMillan,  Administrative Captain North County Fire Protection District
10 - WOW October Presentation Flyer.pdf
What Zero Waste Means at the Fallbrook Library, 124 S. Mission Rd. at 6:00pm
WOW September Presentation Flyer.pdf
Home Care, Palliative Care and Hospice at the Fallbrook Library, 124 S. Mission Rd. at 6:00pm
WOW August Presentation Flyer.pdf
Presented by: Gabriella Carenza, Family Nurse Practitioner - Graybill Medical Group. Many of you may be familiar with our speaker, Gabriella Carenza, FNP. She has long-served the community and has 21 years of experience specializing in diabetes and women’s health. This is a great opportunity to learn how to prevent or delay diabetes and it’s complications. The presenter will focus on helping us learn more about the “carb counting diet” to improve sugar control in the body and better plan our meals.
WOW July Presentation Flyer.pdf

 

Brain Health, Identifying Risks and Discovering Solutions to Cognitive Decline
WOW June Presentation Flyer.pdf
Rock Your Thoughts by Ron Stark, NICPP-MHS Inc. Program Manager
Care for the Caregivers by Sally Wolf, PhD, MFT
Plight of the Pollinators by Master Gardener, Connie Shultz
Women & Heart Disease:  Prevention with the Power of Mindfulness, Movement & Meals
The Thyroid Gland and its Importance