Chair Yoga Program
Tuesdays & Fridays
11:30 AM - 12:30 PM
8-Week Commitment: Attendance for the entire 8-week session is required, including both pre-evaluations and post-evaluations.
Sponsored by: Fallbrook Regional Health District
Instructor: Leslie Salomon
This class focuses on gentle stretches, mindful breathing techniques, and relaxation exercises, all performed while seated or using a chair for support. No prior yoga experience is necessary, making it ideal for beginners and those with physical limitations.
*Please remember to bring a water bottle, comfortable clothing, and appropriate shoes to class.
Limited space is available. Registration is REQUIRED to attend.