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Meditation and Mindfulness

May 10th, May 17th, May 24th 

May contain: pebble, advertisement, poster, person, face, head, accessories, jewelry, and necklace

11:15-11:45 am

 Benefits of Meditation:

  • Reduce Stress & Anxiety 
  • Regulates Heart Rate 
  • Improves Sleep
  • Relieves Pain 
  • Increases Focus 
  • Enhances Memory
  • Anti- Aging!

 

Taught by Sandra Buckingham

Certified Meditation Teacher 

Yoga Alliance E-RYT 500

 

To register:

760.845.6602 or email

flourishyoga@roadrunner.com

 

For more information visit yogafallbrook.com

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