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FREE Health Screenings & Workshop: Wellness Wednesday Event

12:30pm-2:30pm

Register HERE

image for Wellness Wednesday health screening events offered last Wednesday of each month

Know your risk. Stop by the Community Health and Wellness Center for a free diabetes, BMI and, blood pressure screening. Enjoy a Cultivate Health Workshop "Discovering Our Relationship with Food" offered by Diana Bamford at 12:30 pm followed by a presentation in Spanish at 1:30 pm. Engage with various communtiy resources and health education information. 

 

Workshop: Discovering Our Relationship with Food at 12:30pm 

In a healthy food relationship, we have a say over the food we're eating, not the other way around. It's natural and normal to give in to cravings while still making conscious and nutrient-centric choices that give our body what it needs to thrive. Learn simple tools to keep you feeling good and healthy.

Taught by Diana C. Bamford

Descubriendo nuestra relación con la comida 1:30pm

En una relación de alimentos saludables, tenemos voz sobre los alimentos que estamos comiendo, no al revés. Es natural y normal ceder a los antojos mientras se toman decisiones conscientes y centradas en los nutrientes que le dan a nuestro cuerpo lo que necesita para prosperar. Aprenda herramientas simples para que se sienta bien y saludable. Clase impartida por Diana C. Bamford

Screenings offered the last Wednesday of the month. Report of your results will be provided. Screening conducted by Fallbrook Family Health Center.

No time to stop by? Take the test to find out if you are at risk- diabetes.org/risk-test

Conozca su riesgo. Visite el Community Health & Wellness Center para una revisión gratuita de diabetes y presión arterial.

Se entregará un informe de sus resultados. El examen es realizado por la Escuela de Enfermería de CSU San Marcos.

¿No tiene tiempo de visitarnos? Haga la prueba para saber si está a riesgo- diabetes.org/risk-test

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