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Chair Yoga

Chair Yoga

Monday 9:30 am- 10:30 am

Wed/Fri 10:00 am - 11:00 am

RIGHT TURN ONLY ON ENTERING & EXITING THE PROPERTY.

PRE-REGISTRATION REQUIRED: Please text 760-845-6602 or email 

flourishyoga@roadrunner.com to reserve your spot.  

 

Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. 

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