Wellness: Holiday Blues/ Bienestar: Superando la Depresión Decembrina

English 1:30 pm

The holiday season should be the time to spread love, joy, cheer, and happiness but it often brings with it stress, anxiety and sometimes depression.

This workshop will cover:

Why some individuals experience loneliness, sadness, and stress during the holiday season
How to identify common signs and symptoms of “Holiday Blues”
Tips to cope with Holiday Blues
Local resources available to take control of the Holidays Blues

Español 2:30 pm

Regístrese AQUI

Para la mayoría de las personas, la temporada del invierno es el momento para demonstrar amor, alegría, y felicidad. Sin embargo, ponemos muy poca atención al estrés y la depresión causada por esta temporada.

A final de esta presentación, usted podrá:

Entender por qué algunas personas sienten soledad, tristeza y estrés durante la temporada Decembrinas
Identificar las señales y síntomas comunes de la depresión Decembrina
Adaptar nuevos consejos para manejar la depresión Decembrina
Encontrar recursos locales disponibles para controlar la depresión Decembrina

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Fallbrook Regional Health District is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Fallbrook Regional Health District has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at (760) 731-9187

Ongoing Compliance Information

Compliance Officer

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