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Postpartum Support Class- Journey of the Lotus

Free Postpartum Support Class flyer on the 2nd & 4th Wednesday

2nd & 4th Wednesday 9:30 am - 11 am 

Flyer in spanish for postapartum support group


What is Journey of the Lotus? ​ ​

A space where Postpartum mOMs and mOMs experiencing Perinatal Mood or Anxiety Disorders can come and feel safe, supported, move, connect, ground and share their practice with baby. This support class takes mOM on a journey to a mindful  recovery, each class is designed to explore the important matters of the path, providing tools and resources while building a blooming community. 

​Using powerful tools such as Peer Support, Breath-Mindfulness, mOMmy-Baby Yoga and Reiki, the path of recovery is much stronger. The Benefits are endless.

"Each Class is a Petal designed in a 90 min Journey"

30 minutes exploring the Petal of the Day, Introductions-emphasizing support, followed by 30 minutes of mOMmy & Baby bonding Yoga Flow, gaining strength, connecting with the body, mind and spirit. The space is created allowing mom and baby as many breaks as needed, focusing on self-care. 30 minutes Creating Community Sisterhood Support!

​Newborns up to pre-crawling (around 9moths in age) are welcomed. I asked that you are cleared from your physician to practice yoga. Anywhere from 3 weeks post delivery vaginal birth, 5-8 for C-section.

What to bring?

Yoga mat, blanket for baby to lay on and water. 

For more information visit or  contact Diana Bamford at

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