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Chair Yoga

Chair Yoga

Monday 9:30 am-10:30 am 

Wed/Fri 10:00 am - 11:00 am

PRE-REGISTRATION REQUIRED: Please text 760-845-6602 or email to reserve your spot.  


Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques.