Chair Yoga

Wed/Fri 10:00 am - 11:00 am

PRE-REGISTRATION REQUIRED: Please text 760-845-6602 or email 

flourishyoga@roadrunner.com to reserve your spot.  

Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques.